Cillian Ryan 10000m SkiErg
10,000
Meters
44:10.5
Time
2:12.5
Pace
599
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 1472 |
| Drag Factor | 69 |
May 11, 2025 18:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.5 | 10,000 | 2:12.5 | 150 | 813 | 599 | 33 | 149 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 35 | 136 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 34 | 119 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 33 | 120 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 33 | 151 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 33 | 166 |
| 4:25.6 | 6,000 | 2:12.8 | 149 | 813 | 60 | 32 | 160 |
| 4:24.9 | 7,000 | 2:12.4 | 151 | 815 | 60 | 34 | 169 |
| 4:32.6 | 8,000 | 2:16.3 | 138 | 779 | 59 | 33 | 142 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 795 | 59 | 33 | 165 |
| 4:25.8 | 10,000 | 2:12.9 | 149 | 812 | 60 | 34 | 164 |
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Workout Graph
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