Cillian Ryan 5:00 row
878
Meters
5:00.0
Time
2:50.8
Pace
44
Calories
142
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 139 |
May 13, 2025 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 21 | 142 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 22 | 145 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 141 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | 140 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | 142 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 146 |
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Workout Graph
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