Cillian Ryan 5:00 row
1,019
Meters
5:00.0
Time
2:27.2
Pace
54
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 139 |
May 13, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 158 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | 151 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 155 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 162 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 164 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 162 |
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Workout Graph
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