Cillian Ryan 30:00 SkiErg
6,824
Meters
30:00.0
Time
2:11.8
Pace
408
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 70 |
May 22, 2025 05:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 32 | 161 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 32 | 151 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 33 | 151 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 32 | 160 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 32 | 166 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 33 | 161 |
| 18:00.0 | 675 | 2:13.3 | 148 | 808 | 32 | 174 |
| 21:00.0 | 686 | 2:11.1 | 155 | 833 | 33 | 159 |
| 24:00.0 | 684 | 2:11.5 | 154 | 828 | 33 | 169 |
| 27:00.0 | 678 | 2:12.7 | 150 | 814 | 33 | 159 |
| 30:00.0 | 683 | 2:11.7 | 153 | 826 | 32 | 162 |
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Workout Graph
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