Cillian Ryan 10000m row
10,000
Meters
46:45.3
Time
2:20.2
Pace
570
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 139 |
July 14, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:45.3 | 10,000 | 2:20.2 | 127 | 736 | 570 | 20 | 148 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 20 | 136 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 57 | 18 | 146 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 19 | 144 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 57 | 19 | 149 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 57 | 20 | 148 |
| 4:41.5 | 6,000 | 2:20.7 | 126 | 731 | 57 | 20 | 151 |
| 4:41.0 | 7,000 | 2:20.5 | 126 | 734 | 57 | 20 | 150 |
| 4:38.1 | 8,000 | 2:19.0 | 130 | 748 | 57 | 21 | 152 |
| 4:37.6 | 9,000 | 2:18.8 | 131 | 750 | 57 | 21 | 153 |
| 4:32.0 | 10,000 | 2:16.0 | 139 | 778 | 58 | 23 | 155 |
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Workout Graph
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