Cillian Ryan 10000m SkiErg
10,000
Meters
45:52.0
Time
2:17.6
Pace
580
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 1385 |
| Drag Factor | 70 |
July 15, 2025 18:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.0 | 10,000 | 2:17.6 | 134 | 762 | 580 | 30 | 151 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 32 | 94 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 57 | 28 | 124 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 30 | 161 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 59 | 30 | 162 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 30 | 162 |
| 4:35.0 | 6,000 | 2:17.5 | 135 | 763 | 58 | 30 | 161 |
| 4:35.3 | 7,000 | 2:17.6 | 134 | 761 | 58 | 31 | 164 |
| 4:35.0 | 8,000 | 2:17.5 | 135 | 763 | 58 | 30 | 165 |
| 4:37.2 | 9,000 | 2:18.6 | 131 | 752 | 57 | 30 | 163 |
| 4:35.6 | 10,000 | 2:17.8 | 134 | 760 | 58 | 31 | 162 |
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Workout Graph
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