Cillian Ryan 10000m row
10,000
Meters
44:28.6
Time
2:13.4
Pace
593
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 139 |
July 17, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.6 | 10,000 | 2:13.4 | 147 | 807 | 22 | 158 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 28 | 143 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 21 | 152 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 21 | 156 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 21 | 160 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 21 | 166 |
| 4:27.9 | 6,000 | 2:13.9 | 146 | 801 | 22 | 164 |
| 4:31.7 | 7,000 | 2:15.8 | 140 | 780 | 23 | 160 |
| 4:33.7 | 8,000 | 2:16.8 | 137 | 769 | 23 | 159 |
| 4:25.3 | 9,000 | 2:12.6 | 150 | 816 | 23 | 165 |
| 4:34.8 | 10,000 | 2:17.4 | 135 | 764 | 21 | 162 |
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Workout Graph
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