Cillian Ryan 7000m SkiErg
7,000
Meters
28:46.8
Time
2:03.3
Pace
448
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 938 |
| Drag Factor | 97 |
August 08, 2025 06:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.8 | 7,000 | 2:03.3 | 187 | 941 | 448 | 32 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 34 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 64 | 34 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 64 | 32 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 32 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 | 32 |
| 4:05.2 | 6,000 | 2:02.6 | 190 | 953 | 64 | 31 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 941 | 64 | 31 |
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Workout Graph
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