Cillian Ryan 54:44 row
12,101
Meters
54:44.2
Time
2:15.6
Pace
748
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 140 |
March 10, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:44.2 | 12,101 | 2:15.6 | 140 | 819 | 748 | 22 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 828 | 61 | 26 |
| 8:42.7 | 1,000 | 2:08.8 | 164 | 894 | 64 | 23 |
| 13:06.5 | 1,000 | 2:11.9 | 153 | 832 | 61 | 21 |
| 17:21.5 | 1,000 | 2:07.5 | 169 | 903 | 64 | 23 |
| 21:37.8 | 1,000 | 2:08.1 | 166 | 884 | 63 | 22 |
| 25:54.0 | 1,000 | 2:08.1 | 167 | 885 | 63 | 22 |
| 30:03.7 | 1,000 | 2:04.8 | 180 | 937 | 65 | 23 |
| 35:40.2 | 1,000 | 2:48.2 | 73 | 663 | 62 | 19 |
| 40:08.2 | 1,000 | 2:14.0 | 145 | 819 | 61 | 22 |
| 44:29.5 | 1,000 | 2:10.6 | 157 | 854 | 62 | 23 |
| 49:15.0 | 1,000 | 2:22.7 | 120 | 731 | 58 | 22 |
| 53:51.1 | 1,000 | 2:18.0 | 133 | 769 | 59 | 22 |
| 54:23.2 | 101 | 2:38.9 | 87 | 560 | 5 | 19 |
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Workout Graph
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