Cillian Ryan 10000m row
10,000
Meters
42:55.9
Time
2:08.7
Pace
627
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 141 |
May 12, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.9 | 10,000 | 2:08.7 | 164 | 876 | 627 | 23 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 26 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 906 | 64 | 22 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 906 | 64 | 23 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 912 | 64 | 23 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 888 | 63 | 23 |
| 4:17.6 | 6,000 | 2:08.8 | 164 | 880 | 63 | 24 |
| 4:16.7 | 7,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:21.5 | 8,000 | 2:10.7 | 157 | 853 | 62 | 24 |
| 4:25.4 | 9,000 | 2:12.7 | 150 | 827 | 61 | 24 |
| 4:21.9 | 10,000 | 2:10.9 | 156 | 852 | 62 | 24 |
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Workout Graph
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