Cillian Ryan 7000m SkiErg
7,000m
Meters
30:38.2
Time
2:11.3
Pace
424
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 86 |
January 04, 2024 12:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.2 | 7,000m | 2:11.3 | 155 | 832 | 30 | 153 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 30 | 140 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 29 | 152 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 30 | 154 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 30 | 153 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 31 | 153 |
| 4:21.0 | 6,000m | 2:10.5 | 157 | 841 | 32 | 161 |
| 4:20.8 | 7,000m | 2:10.4 | 158 | 843 | 31 | 161 |
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Workout Graph
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