Cillian Ryan 6x1000m/0:30r SkiErg
6,000m
Meters
25:46.5
Time
2:08.8
Pace
372
Calories
156
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 28:46.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 818 |
| Drag Factor | 79 |
February 16, 2024 05:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.5 | 6,000m | 2:08.8 | 164 | 862 | 31 | 156 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 31 | 144 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 30 | 154 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 31 | 157 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 32 | 162 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 33 | 160 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 32 | 163 |
| r89m |
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Workout Graph
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