Cillian Ryan v2:00/1:00r...7 SkiErg
4,272m
Meters
17:00.0
Time
1:59.3
Pace
281
Calories
174
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 37 |
| Stroke Count | 632 |
| Drag Factor | 79 |
April 09, 2024 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,272m | 1:59.3 | 206 | 1007 | 37 | 174 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 35 | 170 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 36 | 174 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 38 | 173 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 37 | 178 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 37 | 174 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 38 | 178 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 42 | 174 | |
| r: 1:00 | 14m | ||||||
| r106m |
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Workout Graph
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