Cillian Ryan 5000m SkiErg
5,000m
Meters
22:37.4
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 88 |
June 17, 2024 11:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.4 | 5,000m | 2:15.7 | 140 | 781 | 30 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 29 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 29 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 30 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 31 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 31 |
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Workout Graph
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