Cillian Ryan 5000m SkiErg
5,000m
Meters
22:35.5
Time
2:15.5
Pace
290
Calories
170
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 91 |
June 18, 2024 13:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 29 | 170 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 33 | 150 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 30 | 160 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 29 | 167 |
| 2:26.4 | 2,000m | 2:26.4 | 112 | 683 | 26 | 167 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 29 | 168 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 30 | 173 |
| 2:14.8 | 3,500m | 2:14.8 | 143 | 791 | 30 | 173 |
| 2:14.6 | 4,000m | 2:14.6 | 144 | 793 | 29 | 183 |
| 2:14.9 | 4,500m | 2:14.9 | 143 | 790 | 30 | 181 |
| 2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 30 | 178 |
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Workout Graph
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