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Cillian Ryan 10000m SkiErg

10,000

Meters

47:40.7

Time

2:23.0

Pace

556

Calories

160

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate25
Stroke Count1227
Drag Factor83

June 28, 2024 12:58:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:40.7 10,000 2:23.0 120 711 25 160
2:31.1 500 2:31.1 101 649 28 143
2:24.6 1,000 2:24.6 116 698 27 146
2:25.0 1,500 2:25.0 115 695 26 150
2:24.2 2,000 2:24.2 117 701 26 153
2:24.6 2,500 2:24.6 116 698 24 156
2:26.0 3,000 2:26.0 112 687 25 155
2:25.6 3,500 2:25.6 113 690 23 162
2:25.2 4,000 2:25.2 114 693 24 158
2:25.3 4,500 2:25.3 114 692 23 166
2:25.2 5,000 2:25.2 114 693 24 162
2:24.3 5,500 2:24.3 116 700 24 158
2:22.5 6,000 2:22.5 121 716 25 163
2:22.0 6,500 2:22.0 122 720 25 164
2:22.6 7,000 2:22.6 121 715 25 165
2:21.8 7,500 2:21.8 123 722 25 164
2:23.5 8,000 2:23.5 118 707 27 165
2:20.8 8,500 2:20.8 125 731 27 167
2:17.0 9,000 2:17.0 136 768 28 172
2:13.9 9,500 2:13.9 146 801 29 174
2:15.7 10,000 2:15.7 140 782 29 172

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Workout Graph

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