Cillian Ryan 6500m SkiErg
6,500m
Meters
29:24.9
Time
2:15.7
Pace
378
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 78 |
July 13, 2024 10:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.9 | 6,500m | 2:15.7 | 140 | 781 | 29 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 33 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 31 |
| 2:21.7 | 1,500m | 2:21.7 | 123 | 723 | 30 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 30 |
| 2:16.7 | 2,500m | 2:16.7 | 137 | 771 | 29 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 28 |
| 2:13.9 | 3,500m | 2:13.9 | 146 | 801 | 29 |
| 2:12.9 | 4,000m | 2:12.9 | 149 | 813 | 30 |
| 2:15.4 | 4,500m | 2:15.4 | 141 | 785 | 27 |
| 2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 30 |
| 2:12.8 | 5,500m | 2:12.8 | 149 | 814 | 29 |
| 2:11.6 | 6,000m | 2:11.6 | 154 | 828 | 30 |
| 2:10.7 | 6,500m | 2:10.7 | 157 | 839 | 28 |
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Workout Graph
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