Cillian Ryan 12500m SkiErg
12,500m
Meters
54:12.9
Time
2:10.1
Pace
760
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 1512 |
| Drag Factor | 84 |
August 30, 2024 16:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:12.9 | 12,500m | 2:10.1 | 159 | 846 | 28 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 29 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 28 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 27 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 27 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 27 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 27 |
| 4:16.4 | 7,000m | 2:08.2 | 166 | 871 | 28 |
| 4:20.5 | 8,000m | 2:10.2 | 158 | 845 | 28 |
| 4:19.8 | 9,000m | 2:09.9 | 160 | 849 | 29 |
| 4:21.2 | 10,000m | 2:10.6 | 157 | 840 | 28 |
| 4:20.9 | 11,000m | 2:10.4 | 158 | 842 | 28 |
| 4:17.0 | 12,000m | 2:08.5 | 165 | 867 | 29 |
| 2:12.0 | 12,500m | 2:12.0 | 152 | 823 | 30 |
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