Cillian Ryan 10000m row
10,000m
Meters
45:54.1
Time
2:17.7
Pace
597
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1187 |
| Drag Factor | 139 |
September 03, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.1 | 10,000m | 2:17.7 | 134 | 761 | 26 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 29 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 28 |
| 8:42.4 | 6,000m | 2:10.6 | 157 | 840 | 27 |
| 10:30.6 | 8,000m | 2:37.6 | 89 | 607 | 22 |
| 8:40.7 | 10,000m | 2:10.1 | 159 | 846 | 25 |
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Workout Graph
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