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Cillian Ryan 10000m row

10,000m

Meters

48:37.5

Time

2:25.8

Pace

549

Calories

Average Watts113
Calories Per Hour688
Stroke Rate22
Stroke Count1089
Drag Factor131

September 05, 2024 20:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:37.5 10,000m 2:25.8 113 688 22
2:47.2 500m 2:47.2 75 557 25
2:22.1 1,000m 2:22.1 122 719 25
2:25.4 1,500m 2:25.4 114 691 24
2:20.8 2,000m 2:20.8 125 731 23
2:21.6 2,500m 2:21.6 123 724 22
2:23.0 3,000m 2:23.0 120 711 21
2:21.7 3,500m 2:21.7 123 723 21
2:22.3 4,000m 2:22.3 121 718 21
2:21.3 4,500m 2:21.3 124 726 22
2:23.7 5,000m 2:23.7 118 705 22
2:25.6 5,500m 2:25.6 113 690 23
2:26.2 6,000m 2:26.2 112 685 23
2:25.6 6,500m 2:25.6 113 690 21
2:26.1 7,000m 2:26.1 112 686 22
2:29.3 7,500m 2:29.3 105 661 23
2:28.7 8,000m 2:28.7 106 666 23
2:27.8 8,500m 2:27.8 108 673 24
2:27.4 9,000m 2:27.4 109 676 21
2:27.8 9,500m 2:27.8 108 673 22
2:24.0 10,000m 2:24.0 117 703 21

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Workout Graph

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