Cillian Ryan 20000m SkiErg

20,000m

Meters

1:28:35.4

Time

2:12.8

Pace

1195

Calories

Average Watts149
Calories Per Hour813
Stroke Rate28
Stroke Count2565
Drag Factor86

September 08, 2024 17:53:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:35.4 20,000m 2:12.8 149 813 28
4:31.0 1,000m 2:15.5 141 784 32
4:33.2 2,000m 2:16.6 137 772 30
4:24.6 3,000m 2:12.3 151 820 29
4:31.2 4,000m 2:15.6 140 783 28
4:23.4 5,000m 2:11.7 153 827 28
4:37.7 6,000m 2:18.8 131 749 27
4:28.4 7,000m 2:14.2 145 798 28
4:24.9 8,000m 2:12.4 151 818 26
4:27.1 9,000m 2:13.5 147 805 26
4:25.9 10,000m 2:12.9 149 812 28
4:25.3 11,000m 2:12.6 150 816 28
4:23.8 12,000m 2:11.9 153 824 29
4:24.1 13,000m 2:12.0 152 823 30
4:23.1 14,000m 2:11.5 154 829 31
4:21.0 15,000m 2:10.5 157 841 31
4:22.0 16,000m 2:11.0 156 835 30
4:24.6 17,000m 2:12.3 151 820 30
4:25.1 18,000m 2:12.5 150 817 29
4:22.9 19,000m 2:11.4 154 830 29
4:16.1 20,000m 2:08.0 167 873 30

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Workout Graph

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