Cillian Ryan 54:46 BikeErg
20,019m
Meters
54:46.7
Time
2:44.1
Pace
525
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 56 |
| Revolution Count | 3082 |
| Power/kg | 0.66 |
| Drag Factor | 93 |
September 09, 2024 10:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:46.7 | 20,019m | 2:44.1 | 79 | 572 | 56 |
| 5:00.0 | 1,691m | 2:57.4 | 63 | 515 | 52 |
| 10:00.0 | 1,638m | 3:03.1 | 57 | 496 | 50 |
| 15:00.0 | 1,749m | 2:51.5 | 69 | 538 | 54 |
| 20:00.0 | 1,728m | 2:53.6 | 67 | 530 | 53 |
| 25:00.0 | 1,694m | 2:57.0 | 63 | 516 | 52 |
| 30:00.0 | 1,767m | 2:49.7 | 72 | 546 | 54 |
| 35:00.0 | 1,704m | 2:56.0 | 64 | 520 | 52 |
| 40:00.0 | 1,977m | 2:31.7 | 100 | 644 | 61 |
| 45:00.0 | 1,873m | 2:40.1 | 85 | 593 | 58 |
| 50:00.0 | 2,088m | 2:23.6 | 118 | 706 | 64 |
| 54:46.6 | 2,110m | 2:15.8 | 140 | 780 | 69 |
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Workout Graph
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