Cillian Ryan 5000m row

5,000m

Meters

22:53.1

Time

2:17.3

Pace

290

Calories

Average Watts135
Calories Per Hour765
Stroke Rate27
Stroke Count633
Drag Factor139

September 09, 2024 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:53.1 5,000m 2:17.3 135 765 27
4:56.6 1,000m 2:28.3 107 669 27
4:36.9 2,000m 2:18.4 132 753 26
4:29.8 3,000m 2:14.9 143 790 27
4:27.7 4,000m 2:13.8 146 802 29
4:22.1 5,000m 2:11.0 156 835 30

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Workout Graph

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