Cillian Ryan 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 139 |
September 09, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 290 | 27 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 55 | 27 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 57 | 26 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 27 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 29 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 30 |
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Workout Graph
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