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Cillian Ryan 10000m row

10,000

Meters

48:11.3

Time

2:24.5

Pace

560

Calories

Average Watts116
Calories Per Hour698
Stroke Rate24
Stroke Count1165
Drag Factor152

September 16, 2024 05:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:11.3 10,000 2:24.5 116 698 560 24
2:49.1 500 2:49.1 72 549 26 27
2:46.7 1,000 2:46.7 76 560 27 26
2:24.5 1,500 2:24.5 116 699 28 30
2:26.4 2,000 2:26.4 112 683 27 29
2:56.2 2,500 2:56.2 64 520 27 25
2:24.7 3,000 2:24.7 116 697 28 29
2:20.3 3,500 2:20.3 127 736 28 24
2:16.5 4,000 2:16.5 138 773 29 24
2:16.0 4,500 2:16.0 139 778 29 24
2:09.6 5,000 2:09.6 161 853 30 22
2:23.4 5,500 2:23.4 119 708 28 23
2:22.0 6,000 2:22.0 122 720 28 21
2:20.1 6,500 2:20.1 127 738 28 21
2:19.0 7,000 2:19.0 130 748 28 21
2:18.4 7,500 2:18.4 132 754 28 20
2:18.8 8,000 2:18.8 131 750 28 21
2:19.9 8,500 2:19.9 128 739 28 23
2:15.4 9,000 2:15.4 141 785 29 22
2:21.6 9,500 2:21.6 123 724 28 25
2:22.9 10,000 2:22.9 120 712 28 24

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