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Cillian Ryan 10000m row

10,000m

Meters

48:11.3

Time

2:24.5

Pace

560

Calories

Average Watts116
Calories Per Hour698
Stroke Rate24
Stroke Count1165
Drag Factor152

September 16, 2024 05:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:11.3 10,000m 2:24.5 116 698 24
2:49.1 500m 2:49.1 72 549 27
2:46.7 1,000m 2:46.7 76 560 26
2:24.5 1,500m 2:24.5 116 699 30
2:26.4 2,000m 2:26.4 112 683 29
2:56.2 2,500m 2:56.2 64 520 25
2:24.7 3,000m 2:24.7 116 697 29
2:20.3 3,500m 2:20.3 127 736 24
2:16.5 4,000m 2:16.5 138 773 24
2:16.0 4,500m 2:16.0 139 778 24
2:09.6 5,000m 2:09.6 161 853 22
2:23.4 5,500m 2:23.4 119 708 23
2:22.0 6,000m 2:22.0 122 720 21
2:20.1 6,500m 2:20.1 127 738 21
2:19.0 7,000m 2:19.0 130 748 21
2:18.4 7,500m 2:18.4 132 754 20
2:18.8 8,000m 2:18.8 131 750 21
2:19.9 8,500m 2:19.9 128 739 23
2:15.4 9,000m 2:15.4 141 785 22
2:21.6 9,500m 2:21.6 123 724 25
2:22.9 10,000m 2:22.9 120 712 24

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Workout Graph

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