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Cillian Ryan 10000m SkiErg

10,000m

Meters

52:26.6

Time

2:37.3

Pace

524

Calories

Average Watts90
Calories Per Hour609
Stroke Rate31
Stroke Count1655
Drag Factor104

September 17, 2024 06:56:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
52:26.6 10,000m 2:37.3 90 609 31
2:40.0 500m 2:40.0 85 594 32
2:41.9 1,000m 2:41.9 82 583 33
2:40.2 1,500m 2:40.2 85 592 33
2:36.9 2,000m 2:36.9 91 611 34
2:31.0 2,500m 2:31.0 102 649 31
2:31.6 3,000m 2:31.6 100 645 31
2:34.0 3,500m 2:34.0 96 629 31
2:34.1 4,000m 2:34.1 96 629 29
2:34.7 4,500m 2:34.7 95 625 29
2:38.1 5,000m 2:38.1 89 604 32
2:39.6 5,500m 2:39.6 86 596 30
2:39.8 6,000m 2:39.8 86 595 29
2:41.0 6,500m 2:41.0 84 588 33
2:36.5 7,000m 2:36.5 91 614 34
2:39.1 7,500m 2:39.1 87 599 35
2:39.5 8,000m 2:39.5 86 596 33
2:37.5 8,500m 2:37.5 90 608 30
2:39.4 9,000m 2:39.4 86 597 31
2:32.9 9,500m 2:32.9 98 636 29
2:38.9 10,000m 2:38.9 87 600 33

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Workout Graph

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