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Cillian Ryan 10000m row

10,000m

Meters

46:50.6

Time

2:20.5

Pace

567

Calories

Average Watts126
Calories Per Hour734
Stroke Rate25
Stroke Count1168
Drag Factor130

September 18, 2024 05:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:50.6 10,000m 2:20.5 126 734 25
3:04.6 500m 3:04.6 56 491 24
2:30.1 1,000m 2:30.1 103 656 29
2:21.4 1,500m 2:21.4 124 726 30
2:20.7 2,000m 2:20.7 126 732 29
2:20.6 2,500m 2:20.6 126 733 29
2:17.5 3,000m 2:17.5 135 763 28
2:15.4 3,500m 2:15.4 141 785 23
2:12.2 4,000m 2:12.2 151 821 21
2:14.3 4,500m 2:14.3 144 797 26
2:16.8 5,000m 2:16.8 137 770 28
2:13.4 5,500m 2:13.4 147 807 27
2:16.2 6,000m 2:16.2 139 776 25
2:16.0 6,500m 2:16.0 139 778 25
2:17.5 7,000m 2:17.5 135 763 22
2:19.5 7,500m 2:19.5 129 743 21
2:20.7 8,000m 2:20.7 126 732 24
2:18.6 8,500m 2:18.6 131 752 23
2:18.5 9,000m 2:18.5 132 753 23
2:20.4 9,500m 2:20.4 126 735 24
2:16.3 10,000m 2:16.3 138 775 19

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Workout Graph

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