Cillian Ryan 30:00 BikeErg

13,325m

Meters

30:00.0

Time

2:15.0

Pace

399

Calories

Average Watts142
Calories Per Hour788
RPM69
Revolution Count2072
Power/kg1.18
Drag Factor90

September 18, 2024 10:28:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,325m 2:15.0 142 788 69
2:00.0 749m 2:40.2 85 592 58
4:00.0 819m 2:26.5 111 682 63
6:00.0 777m 2:34.4 95 627 60
8:00.0 858m 2:19.8 128 740 67
10:00.0 888m 2:15.1 142 788 69
12:00.0 927m 2:09.4 161 855 72
14:00.0 945m 2:06.9 171 888 74
16:00.0 816m 2:27.0 110 678 63
18:00.0 751m 2:39.7 86 595 59
20:00.0 919m 2:10.5 157 841 72
22:00.0 975m 2:03.0 188 946 75
24:00.0 990m 2:01.2 197 976 77
26:00.0 987m 2:01.5 195 970 77
28:00.0 957m 2:05.3 178 910 74
30:00.0 967m 2:04.0 183 930 75

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Workout Graph

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