Cillian Ryan 30:00 BikeErg
13,325
Meters
30:00.0
Time
2:15.0
Pace
399
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 69 |
| Revolution Count | 2072 |
| Power/kg | 1.18 |
| Drag Factor | 90 |
September 18, 2024 10:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,325 | 2:15.0 | 142 | 788 | 399 | 69 |
| 2:00.0 | 749 | 2:40.2 | 85 | 592 | 19 | 58 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 22 | 63 |
| 6:00.0 | 777 | 2:34.4 | 95 | 627 | 21 | 60 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 67 |
| 10:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | 69 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 72 |
| 14:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 74 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 25 | 63 |
| 18:00.0 | 751 | 2:39.7 | 86 | 595 | 21 | 59 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 72 |
| 22:00.0 | 975 | 2:03.0 | 188 | 946 | 31 | 75 |
| 24:00.0 | 990 | 2:01.2 | 197 | 976 | 32 | 77 |
| 26:00.0 | 987 | 2:01.5 | 195 | 970 | 32 | 77 |
| 28:00.0 | 957 | 2:05.3 | 178 | 910 | 30 | 74 |
| 30:00.0 | 967 | 2:04.0 | 183 | 930 | 31 | 75 |
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Workout Graph
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