Cillian Ryan 5000m SkiErg
5,000m
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 77 |
October 28, 2024 08:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 30 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 33 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 31 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 31 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 30 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 29 |
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Workout Graph
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