Cillian Ryan 5x6:00/1:30r SkiErg
7,273m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
19
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,436m |
| Overall Time | 37:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 66 |
December 05, 2024 06:35:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 32 | 19 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 34 | 96 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 32 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 32 | |
| r163m |
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Workout Graph
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5 x6 Thur 4.12
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