Cillian Ryan 30:00 SkiErg

6,786m

Meters

30:00.0

Time

2:12.6

Pace

404

Calories

149

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate28
Stroke Count845
Drag Factor68

December 19, 2024 19:39:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,786m 2:12.6 150 816 28 149
3:00.0 665m 2:15.3 141 785 30 132
6:00.0 668m 2:14.7 143 792 28 138
9:00.0 671m 2:14.1 145 799 28 145
12:00.0 677m 2:12.9 149 812 28 148
15:00.0 683m 2:11.7 153 826 27 151
18:00.0 681m 2:12.1 152 821 28 152
21:00.0 682m 2:11.9 152 824 28 154
24:00.0 682m 2:11.9 152 824 29 156
27:00.0 682m 2:11.9 152 824 28 156
30:00.0 694m 2:09.6 160 852 28 159

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Workout Graph

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