Cillian Ryan 30:00 SkiErg
6,786
Meters
30:00.0
Time
2:12.6
Pace
404
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 68 |
December 19, 2024 19:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 404 | 28 | 149 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 30 | 132 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 28 | 138 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 28 | 145 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 28 | 148 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 27 | 151 |
| 18:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 28 | 152 |
| 21:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 28 | 154 |
| 24:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 29 | 156 |
| 27:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 28 | 156 |
| 30:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 28 | 159 |
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Workout Graph
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