Cillian Ryan 5000m SkiErg
5,000
Meters
22:37.5
Time
2:15.7
Pace
288
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 68 |
March 25, 2025 05:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000 | 2:15.7 | 140 | 781 | 30 | 157 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 34 | 152 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 32 | 154 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 31 | 155 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 31 | 158 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 30 | 159 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 792 | 29 | 159 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 798 | 30 | 160 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 30 | 160 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 29 | 162 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 783 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.