Cillian Ryan 5000m row
5,000
Meters
23:31.6
Time
2:21.1
Pace
284
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 137 |
March 27, 2025 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 728 | 284 | 23 | 159 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 26 | 158 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 57 | 23 | 163 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 57 | 22 | 161 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 56 | 24 | 158 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 56 | 24 | 156 |
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Workout Graph
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