Cillian Ryan 5000m SkiErg
5,000
Meters
24:07.7
Time
2:24.7
Pace
278
Calories
162
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 69 |
March 28, 2025 05:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 697 | 29 | 162 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 32 | 158 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 30 | 161 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 29 | 162 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 29 | 164 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 29 | 165 |
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Workout Graph
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