Ashley Morris 500m row
500m
Meters
3:29.9
Time
3:29.9
Pace
25
Calories
97
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 130 |
August 21, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 500m | 3:29.9 | 38 | 430 | 22 | 97 |
| 0:58.4 | 100m | 4:52.0 | 14 | 348 | 16 | 86 |
| 0:39.0 | 200m | 3:15.0 | 47 | 462 | 25 | 88 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 26 | 102 |
| 0:37.7 | 400m | 3:08.5 | 52 | 479 | 25 | 105 |
| 0:38.4 | 500m | 3:12.0 | 49 | 470 | 25 | 106 |
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Workout Graph
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