Jonathan Mathews v250m/0:45r...9 row
2,250
Meters
7:13.5
Time
1:36.3
Pace
196
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,120 |
| Overall Time | 13:58.5 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 32 |
| Stroke Count | 234 |
| Drag Factor | 151 |
May 29, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.5 | 2,250 | 1:36.3 | 392 | 1647 | 32 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 33 | |
| r: 0:45 | 113 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 33 | |
| r: 0:45 | 114 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 33 | |
| r: 0:45 | 114 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 33 | |
| r: 0:45 | 111 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 34 | |
| r: 0:45 | 108 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | |
| r: 0:45 | 100 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | |
| r: 0:45 | 98 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 33 | |
| r: 0:45 | 92 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 29 | |
| r: 0:45 | 20 | |||||
| r870 |
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Workout Graph
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