Jonathan Mathews v500m/2:00r...8 row
4,000
Meters
13:18.6
Time
1:39.8
Pace
333
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 29:18.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 152 |
June 24, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 4,000 | 1:39.8 | 352 | 1510 | 29 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | |
| r: 2:00 | 252 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 30 | |
| r: 2:00 | 246 | |||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 31 | |
| r: 2:00 | 204 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:00 | 173 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | |
| r: 2:00 | 136 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | |
| r: 2:00 | 134 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | |
| r: 2:00 | 198 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| r: 2:00 | 179 | |||||
| r1,522 |
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Workout Graph
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