Jonathan Mathews v6:00/1:00r...6 row
5,939
Meters
21:00.0
Time
1:46.0
Pace
457
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 27:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 149 |
July 06, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,939 | 1:46.0 | 293 | 1309 | 26 | |
| 6:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 25 | |
| r: 1:00 | 132 | |||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 24 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 26 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 125 | |||||
| r715 |
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Workout Graph
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