Jonathan Mathews v1000m/3:00r...3 row
3,000
Meters
10:05.4
Time
1:40.9
Pace
247
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 19:05.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 152 |
August 11, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 3,000 | 1:40.9 | 341 | 1472 | 27 | |
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 27 | |
| r: 3:00 | 318 | |||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 27 | |
| r: 3:00 | 300 | |||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 27 | |
| r: 3:00 | 528 | |||||
| r1,146 |
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Workout Graph
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