Jonathan Mathews v1000m/1:00r...4 row
4,000
Meters
13:49.1
Time
1:43.6
Pace
317
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 17:49.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 151 |
August 12, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 4,000 | 1:43.6 | 314 | 1382 | 26 | |
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1458 | 27 | |
| r: 1:00 | 113 | |||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 26 | |
| r: 1:00 | 104 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 26 | |
| r: 1:00 | 120 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 133 | |||||
| r470 |
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Workout Graph
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