Jonathan Mathews v1:40/0:20r...10 row
4,886
Meters
16:40.0
Time
1:42.3
Pace
392
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,320 |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 155 |
August 17, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,886 | 1:42.3 | 327 | 1411 | 26 | |
| 1:40.0 | 504 | 1:39.2 | 358 | 1512 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 498 | 1:40.4 | 346 | 1476 | 27 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1476 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1440 | 27 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 26 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1368 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 26 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1368 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1440 | 26 | |
| r: 0:20 | 46 | |||||
| r434 |
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Workout Graph
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