Jonathan Mathews v1500m/2:00r...3 row
4,500
Meters
16:20.4
Time
1:48.9
Pace
338
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 22:20.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 152 |
September 20, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 4,500 | 1:48.9 | 271 | 1231 | 25 | |
| 5:05.7 | 1,500 | 1:41.9 | 331 | 1438 | 26 | |
| r: 2:00 | 204 | |||||
| 5:17.0 | 1,500 | 1:45.6 | 297 | 1320 | 25 | |
| r: 2:00 | 142 | |||||
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 23 | |||||
| r369 |
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Workout Graph
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