Jonathan Mathews 5:00 row
325
Meters
5:00.0
Time
7:41.5
Pace
14
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 10 |
| Stroke Count | 53 |
| Drag Factor | 251 |
September 20, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 325 | 7:41.5 | 4 | 312 | 10 |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 14 |
| 2:00.0 | 95 | 5:15.7 | 11 | 338 | 16 |
| 3:00.0 | 30 | 16:40.0 | 0 | 301 | 4 |
| 4:00.0 | 52 | 9:36.9 | 2 | 306 | 8 |
| 5:00.0 | 64 | 7:48.7 | 3 | 311 | 11 |
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Workout Graph
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