Jonathan Mathews v2:00/1:00r...4 row
2,413
Meters
17:00.0
Time
3:31.3
Pace
176
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 21:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 11 |
| Stroke Count | 201 |
| Drag Factor | 124 |
October 31, 2025 08:36:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,413 | 3:31.3 | 37 | 427 | 11 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 27 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 26 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 27 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 176 | 8:31.3 | 3 | 309 | 5 | |
| r400 |
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Workout Graph
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