Jonathan Mathews v4:00/2:00r...7 row
5,514
Meters
19:00.0
Time
1:43.3
Pace
439
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 33:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 152 |
November 01, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,514 | 1:43.3 | 317 | 1390 | 26 | |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 26 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 26 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 26 | |
| r: 2:00 | 201 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 197 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 28 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 27 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:00 | 261 | |||||
| r1,510 |
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Workout Graph
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