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Jonathan Mathews v0:20/0:10r...20 row

2,164

Meters

6:40.0

Time

1:32.4

Pace

171

Calories

Rest Distance1,091
Rest Time11:00.0
Overall Distance3,255
Overall Time17:40.0
Average Watts443
Calories Per Hour1825
Stroke Rate34
Stroke Count218
Drag Factor154

November 04, 2025 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,164 1:32.4 443 1825 34
0:20.0 107 1:33.4 429 1775 33
r: 0:10 24
0:20.0 109 1:31.7 453 1859 33
r: 0:10 30
0:20.0 108 1:32.5 441 1817 33
r: 0:10 24
0:20.0 109 1:31.7 453 1859 33
r: 0:10 30
0:20.0 108 1:32.5 441 1817 36
r: 0:10 20
0:20.0 108 1:32.5 441 1817 36
r: 0:10 19
0:20.0 107 1:33.4 429 1775 36
r: 0:10 20
0:20.0 108 1:32.5 441 1817 36
r: 4:00 411
0:20.0 107 1:33.4 429 1775 36
r: 0:10 21
0:20.0 109 1:31.7 453 1859 36
r: 0:10 18
0:20.0 105 1:35.2 405 1694 36
r: 0:10 26
0:20.0 101 1:39.0 361 1541 33
r: 0:10 25
0:20.0 99 1:41.0 340 1468 33
r: 0:10 25
0:20.0 94 1:46.3 291 1300 33
r: 0:10 25
0:20.0 84 1:59.0 207 1013 30
r: 0:10 25
0:20.0 97 1:43.0 319 1399 33
r: 4:00 283
0:20.0 108 1:32.5 441 1817 36
r: 0:10 21
0:20.0 107 1:33.4 429 1775 36
r: 0:10 22
0:20.0 102 1:38.0 371 1578 36
r: 0:10 22
0:20.0 63 2:38.7 88 601 0
r1,091

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