Jonathan Mathews v1:00/1:00r...7 row
3,013
Meters
10:00.0
Time
1:39.5
Pace
251
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 17:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 151 |
April 08, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,013 | 1:39.5 | 355 | 1520 | 28 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 28 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 136 | |||||
| r933 |
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