Jonathan Mathews v1000m/1:00r...4 row
3,466
Meters
12:30.3
Time
1:48.2
Pace
263
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 16:30.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 151 |
April 11, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,466 | 1:48.2 | 276 | 1249 | 24 | |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 26 | |
| r: 1:00 | 130 | |||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 26 | |
| r: 1:00 | 87 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 24 | |
| r: 1:00 | 123 | |||||
| 2:00.3 | 467 | 2:08.8 | 164 | 863 | 23 | |
| r340 |
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Workout Graph
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