Jonathan Mathews v2:30/0:30r...7 row
4,540
Meters
16:23.7
Time
1:48.3
Pace
341
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,939 |
| Overall Time | 19:53.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 154 |
April 13, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.7 | 4,540 | 1:48.3 | 275 | 1247 | 23 | |
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 25 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 24 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 24 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 25 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 24 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 24 | |
| r: 0:30 | 58 | |||||
| 1:23.7 | 288 | 2:25.3 | 114 | 692 | 20 | |
| r399 |
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Workout Graph
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