Jonathan Mathews v5:00/2:00r...3 row
4,244
Meters
15:00.0
Time
1:46.0
Pace
326
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 21:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 153 |
April 16, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,244 | 1:46.0 | 294 | 1310 | 25 | |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 25 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 25 | |
| r: 2:00 | 193 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 25 | |
| r: 2:00 | 57 | |||||
| r469 |
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Workout Graph
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