Jonathan Mathews v3:00/2:00r...5 row
4,395
Meters
15:00.0
Time
1:42.3
Pace
353
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 25:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 155 |
April 21, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,395 | 1:42.3 | 326 | 1412 | 25 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 26 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1400 | 25 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1420 | 26 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1420 | 26 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1420 | 26 | |
| r: 2:00 | 329 | |||||
| r1,155 |
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Workout Graph
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